Hypertension or high blood pressure is called the silent killer. It does not cause pain or any particular discomfort. As humans, we tend to ignore things that do not cause us pain or interfere with our jobs or recreation until…
How to interpret blood pressure readings?
Becoming a Vegetarian
Becoming a vegetarian is easier than you might think. Vegetarian eating is different but not difficult; it takes commitment, but it isn’t rocket science. First, you have to distinguish what type of vegetarian you are most interested in becoming and,…
Are you a candidate for cool sculpting?
Are you a candidate for cool sculpting? A few years ago FDA approved cool sculpting which has made it a popular choice for anyone who wants to take their body sculpting up a notch. This does not mean everyone is…
Muscle Building Supplementation
Most of the muscle mass and volume come from water and protein. This makes water the first muscle-building supplementation for you. Sounds simple, right? Not really. First of all, chances are that you are not drinking enough water, and you…
Blueberries and Nitric Oxide
When you review natural nitric oxide boosters like Xtreme NO, don’t forget the original source. In Feb 2015, Reuters reported on the results of blueberries on blood pressure 1. In this small study, a group of women ate freeze-dried blueberries…
Herbal Supplements Buyers Guide
Herbs are ancient medicines and medicine is not for everyone. Ge some facts before you buy. There are at least as many claims to solutions as there is a problem. Your path to finding real solutions begins with you questioning…
Herbal Supplements For Weight Loss
Hippocratic oath is a great guideline for consumers in these times that corporate profits may outweigh the importance of an individual’s health. “Practice two things in your dealings with disease: either help or do not harm the patient.” In the…